Meditation
The way in to our authentic selves. Meditation methods range from simple breathing techniques to using powerful visualisations for self-knowledge. It is diametrically opposed to the way most of us live and therefore appears to be about doing nothing. Anyone who meditates will know this is exactly the opposite of what it achieves. Without meditation we miss the most valuable opportunities for self- change known to humankind.

“Meditation opens the mind of humankind to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise; and all these spiritual deeds take place without any refuge into a doctrine, but by the simple and direct holding fast to the truth which dwells in our innermost beings. ”
Suzuki Roshi - Zen Master