Mindfulness
The practice of mindfulness is about developing an objective attitude that is not ego-driven. This allows balanced and considered judgements and observations to be made about oneself and others. It is a wonderful tool for DIY stress and anger management and is a skill that can be applied in any situation that needs a cool and considered viewpoint unhindered by destructive emotions. Mindfulness becomes one’s real best friend and is learned through reflective and meditative practices.

“What lies behind us and what lies before us are tiny matters compared to what lies within us”
Oliver Wendell Holmes