Reflection
Time out, space to think, a walk in nature and using nature to mirror our inner selves and reveal our unity with others and the universe. How can anyone lead, manage, be creative, nurse, teach or help others without having time for reflection? Guided reflection can give the support to those who don’t usually “waste” time like this.

“Stop thinking all together! Look at the world around you as if you had just arrived on Planet Earth. Observe the rocks in their natural formations, the trees rooted in the ground, their branches reaching to the sky, the plants, animals and the inter-relationships of each to the other. See yourself through the eyes of a dog in the park. See a flower through its essence. See a mountain through its massiveness. When the mind allows its objects to remain unmolested, there may be no mind and no object – just breathless unity ”
Surya Singer.
Meditation Practitioner and Master Teacher